Utah Wellness Classes

Our wellness offerings are available in these unique public sessions. Our practitioners host wellness offerings together and in their separate specialities.

See the schedule below to find a class near you!

Text "CLASS" to 1(877) 658-8334 for text reminders

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A Different Kind of Wellness Experience

The Relief Room™ public classes are designed for people who want real relief, not performance, pressure, or spiritual bypassing. Each class offers a unique curated blend of modalities such as sound, somatic practices, breathwork, movement, or nature-based support – guided by facilitators with deep training and lived experience.

These sessions are not about pushing through or fixing yourself. They’re about creating the conditions where your nervous system can finally soften, reset, and recover.

Why People Come Back

People come to The Relief Room™ because the experience is different. Our classes are intentionally slow, spacious, and responsive, allowing your body to set the pace. Participants often report feeling more grounded, less tense, and more connected after just one session, with cumulative benefits when attending regularly.

Whether you’re navigating chronic pain, anxiety, burnout, grief, or simply the weight of everyday life, our classes are designed to meet you where you are.

A Rare Blend You Can't Find Anywhere Else

What makes The Relief Room™ unique is the integration. We don’t offer just sound baths, or just breathwork, or just movement, we thoughtfully weave multiple evidence-informed modalities together in a way that feels cohesive, gentle, and deeply regulating.

Many of the instruments and practices we use are rarely offered together, and some are not commonly available in public wellness spaces at all. Each class is curated by a team with advanced training across multiple disciplines, creating an experience that is both grounded and truly special.