Jessa Hooley

Jessa Hooley is a Holistic Trauma Specialist who supports individuals and groups in healing the impacts of developmental, relational, and complex trauma through body-based, trauma-informed practices. With over 1,200 hours of professional training and experience in the field since 2017, her work integrates biodynamic breathwork, somatic exploration, trauma-sensitive yoga and meditation, nervous system regulation, and sound healing. Jessa offers both in-person and online sessions and is also the author of The Emotional Literacy and Mindful Fables children’s book series, created to support embodied healing and trauma prevention across generations.

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Jessa’s philosophy is rooted in collaboration, autonomy, and ethical care. She believes healing is most effective when modern science is held alongside embodied wisdom, and when clients are supported — not pushed — through processes their nervous systems are ready for. Her work does not pathologize human responses to trauma, nor does it attempt to replace medical or mental health care. Instead, she creates guided, well-held containers where people can reconnect with safety, agency, and their own innate capacity for healing, using holistic tools that honor both lived experience and evidence-informed practice.